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Solgar Chelated Magnesium 100 Tablets bee04 comfortableChelated form of magnesium supports nerve and muscle function May help reduce fatigue Suitable for vegans Solgars magnesium supplement uses chelated magnesium, a version of the mineral which is more easily, and quickly digested, and absorbed than traditional forms. Magnesium is an essential mineral which supports a number of roles in the body, including regulating calcium absorption, releasing energy, and supporting normal nerve and muscle function.