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Front drags are more powerful and precise

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Cédric Morio from Decathlon Research, Department of Movement Sciences, France, in his 2015 research published in the Journal of Sports Medicine and Physical Fitness found that elliptical trainers have a higher metabolic cost than cycling at similar relative power outputs, with gross efficiency being lower in elliptical training due to the additional use of arms and standing position, suggesting that while both are effective for physical fitness, ellipticals may demand more energy, making them a more intense workout option compared to cycling

TECH SPECS Injection