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In addition sugar free drinks like tee or water
creatine is used in phases to support recovery
Caffeine is therefore listed as a so-called A-supplement (most effective supplement category) by the Swiss Sports Nutrition Society (ssns
Magnesium Plus | Fruit Mix new_formula saffron extract2 0Info Magnesium Plus by SPONSER is a bioavailable organic mineral salt magnesium is an essential mineral and one of the 5 electrolytes. Magnesium helps to maintain normal muscle function and supports normal energy metabolism and electrolyte balance. In addition to magnesium, potassium and soluble dietary fibers, the product also contains vitamin C, which reduces tiredness and fatigue. Known as a common deficiency element, not only athletes often have
