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You can also do this outdoors using a power meter, but it can be challenging to find a stretch of road where you can consistently push hard without running into traffic lights, other vehicles or simply a flat enough section of road
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So check that out for better details, but high level, some general rules of thumb to help with temperatures: 45 degrees and above: shorts or capris 35-45 degrees: average leggings to capris 30-35 degrees: base layer with wind pants potentially below 29 degrees fleece-lined tights (possible second layer depending on wind or below 10 degrees) Now you might adjust it a bit according to your personal tolerance levels, but this is a good ballpark to start with
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